8 Effective Ways to Remove Stretch Marks

Stretch marks are ugly scars on the skin. Good thing that they are many ways to get rid of them. If you are in your teens, there is even more good news. These marks develop on your skin due to your rapid growth as part of adolescence; however they will slowly go away as you maintain a normal weight. For adults, stretch marks can fade with the help of natural remedies, as well as creams and other products, that contain ingredients that are known to be great healers of the skin.

Here are some powerful treatments to help you get rid of the unsightly stretch marks:

1. Retinoid

This Vitamin-A derivative effectively removes scars and marks on your skin. It increases the production of collagen and elastin in the skin. A nightly application of retinoid-based cream will fade the stretch marks. However, pregnant or nursing women are greatly discouraged to use this product.

2. Glycolic Acid

Glycolic acid is a popular chemical peel which will lighten the appearance of the stretch marks. It is often combined with retinoid for faster results. Apply cream containing glycolic acid to the stretch marks before bedtime daily.

3. Castor Oil

Castor OilCastor oil is widely used as a treatment of several skin problems including wrinkles, age spots, fine lines and pimples. They are also known to treat stretch marks. Applying it on your stretch marks for 5-10 minutes daily will help the marks fade.

4. Egg Whites

Egg whites, which contain amino acid and protein that promotes healthy skin, also helps to fade stretch marks. Apply the egg whites on the affected area at least once a day.

5. Aloe Vera

Throughout history, aloe vera has been used around the globe as a treatment to a host of skin problems. It is packed with healing and soothing properties that will help fade your stretch marks. Apply the gel directly to the area and leave it for about 15 minutes, then rinse. You may combine it with vitamin E oil and vitamin A oil for a more potent treatment.

6. Alfalfa

Alfalfa is rich in essential amino acids which are essential for healthy skin. It is also has skin-nourishing ingredients such as vitamins E and K. Form an alfalfa paste by mixing alfalfa powder with a few drops of chamomile oil. Apply the paste on your stretch marks two to three times a day.

7. Olive Oil

Olive oil is a popular and very effective treatment to any skin problem including stretch marks. It is packed with antioxidants and nutrients that heal the skin. Massaging the extra virgin oil on the affected area will not only help fade the marks but will also have a soothing effect and improve blood circulation. To create a potent skin cream, mix olive oil with vinegar and water and apply it on your stretch marks. This will help exfoliate the skin and with continued application, you will notice a lightening of the stretch marks.

8. Lemon Juice

Lemon’s natural acidic quality helps reduce stretch marks and other scars in the body. Lemon juice must be fresh for it to work effectively. Rub it directly on the stretch marks, letting the skin absorb the juice for at least 10 minutes. You may rinse it or just leave it there.

These eight remedies will help fade your stretch marks to a point that they will be hardly noticeable, unless you will have to take a closer look on the skin. In cases when you want the stretch marks to be completely removed, you may talk to your dermatologist for other methods such as laser treatment.

Major Factors Why Stretch Marks Develop

Having smooth, healthy skin is an asset to anyone. Just look at those celebrities and model. Women in particular, being more beauty-conscious than men, know the importance of having beautiful skin, and would go to great lengths to attain this. So when you find new marks and flaws that mar your smooth skin, you just hate it right?

Stretch marks are one of those hated-skin conditions that don’t simply affect your skin quality, but your self-confidence as well. As stretch marks can develop in any part of the body, the most common areas being the belly, hips, arms and legs, you become self-conscious about them and tend to hide them by wearing clothing that can cover them. Sadly, you won’t be able to wear that bikini with confidence.

What are Stretch Marks?

Stretch marks happen when the middle layer of the skin (dermis), making the deeper skinlayers to be visible to the eye. This occurs when the skin rapidly stretches due to the sudden growth or weight gain of a person. They appear like ragged lines on the skin, and of different colors which could be pinkish, light gray, purple or white. Stretch marks become more intense if you have an increase in cortisone. This hormone being produced by your adrenal glands weaken the elastic fibers of your skin.

Who are at risk of developing stretch marks?

  • Pregnancy

The female specie is morel likely to get stretch marks than men since they can get pregnant. The skin of a pregnant woman’s big belly is stretched so much that it will develop stretch marks.

  • Weight gain or loss

If you are overweight or gained a big amount of weight, you will get stretch marks. Even weightlifters can develop these ugly marks, when they enhance their body particularly their arms. When you lose weight as part of your health plan, you will notice the stretch marks as they will become very pronounced.

  • Body Growth

body growth because of stretch marksStretch marks can also develop on teenagers who experience sudden growth.

  • Medication

If you persistently use corticosteroid creams and medications containing steroids, you will be at great risk of developing stretch marks.

  • Medical conditions

There are diseases which increase your risk of developing stretch marks. They are Cushing’s syndrome, Ehler-Danlos syndrome, Marfan syndrome. Genetic disorders are also factors.

Are stretch marks treatable?

The good news is that stretch marks can be “erased” from your skin with the use of creams that are proven effective. There are many products available in the market. To find out what is the best stretch mark cream for you, do some research. Discuss it with your dermatologist, check the internet for product reviews, and talk to family and friends who may have stretch marks.

Having the right product to treat your stretch mark is the key to regaining your flawless skin.

Steps To Take When Your Sex Drive Goes Downhill

Having a low sex drive is a common problem faced by women particularly those nearing their 40s. This is due to many factors such as aging, menopause, stress, marital problems, personal health concerns and medicines being taken, including birth control pills. Whatever the reasons, having a diminishing libido triggers personal problems, and wreaks havoc to a relationship.

So how do you keep the fires burning? Here are some steps you may take to enhance your sexual appetite in and out of the bedroom.

1. Keep communication lines open

wife and husband talkingWhen a couple’s sexual encounters start to decline, the woman may slowly start to walk down the depression lane, bringing her self-esteem downward to level zero. Her husband or partner, unaware of what is going on, may feel neglected and scorned as his sexual overtures continues to be ignored. These feelings could lead to quarrels, making the situation even worse and reducing the woman’s libido even more.

So talk to your husband. Explain to him what you are going through, how you feel about it, and let him do the same. Make sure that the discussion will include your likes and dislikes when having intercourse. Understand and appreciate each other. After this, try to bring back the romance in the relationship by going out on dates just by yourselves, do little things together that will make your emotional bond stronger.

2. Eat foods that are known to enhance libido

You have to consuming foods that are filled with compounds known to increase sexuality and drive. Asparagus is one vegetable that is proven to help motivate and balance your hormones. It is a good source of folic acid which promotes the manufacture of female histamine, essential in helping women experience orgasm. It is rich in potassium, vitamins A, C, E and B6 for over-all good health.

Cayenne pepper is also widely used as an aphrodisiac as it increases blood flow in the genital area. It also promotes healthy sexual organs and tissues. As it increases vaginal lubrication, your orgasm also intensifies. So sprinkle some cayenne pepper on your food for that hot sex.

3. Take libido enhancing supplements

There are many pills in the market that will help you restore your sexual drive. Some of these products are manufactured by reliable companies, backed with intensive scientific researches, and have earned the trust of consumers who are happy with the results. However, be mindful of some products that are not of superior quality and may be harmful to you.

After reviewing the different female enhancement pills, Provestra ranks as the best libido enhancer in the market today. Among the active ingredients in the said pill are ginkgo biloba, hops, niacin and cayenne, herbs that is used worldwide in the treatment of low libido.

4. Discuss the issue with your doctor or sex therapist.

Talking with the experts will greatly help you in alleviating your sexual concerns. They will help you analyze the problem, its causes, give medical solutions if necessary, and share some tips and couple workouts to enhance your sexual intercourse.

Increasing a female’s libido is possible with the proper help and by doing the right methods. By following the tips mentioned above, you will be on your way to restoring the libido you once had in your younger years.

5 Herbs that Will Keep Your Libido Running

The lack of sex in the bedroom spells disaster in every relationship. It often leads to a lot of problems which could eventually end in separation or divorce. The number one culprit is low libido or the lack of desire to have sexual intercourse with your partner. This problem can be solved with the help of herbs that has been widely used throughout generations to heal a multitude of ailments, and are considered as aphrodisiacs.

Ginkgo Biloba

Ginkgo bilobaThis has been used by the Chinese for centuries to improve sexual function, boost blood circulation, increase orgasm and physical endurance. The herb has proven to increase the over-all sexual satisfaction of both men and women. Ginkgo Biloba balances the level of estrogen and progesterone in the female body, improving sexual function. It is one of the key ingredients in Provestra, a libido enhancer pill that has been rated as the Best Female Enhancement Pill in the market. Ginkgo Biloba is good for women who are in the brink of menopause, as it also eliminates free radicals in the body, slowing down premature aging, and gives the body a boost of energy.


This herb aids in the production of estrogen which you need to maintain a healthy sexual drive. It also helps relieve vaginal dryness, as lubrication is a very important factor in attaining a satisfying sexual intercourse.

Niacin (Niacinamaide)

Niacin has the ability to boost blood flow towards the genital organs of both sexes. It also plays an important role in the synthesis of the sex hormones estrogen, progesterone and testosterone. It makes you more sensitive to touch, thus, promotes orgasms.

Muira Puama

This is another herb that is often included in female enhancement pills. Women who take this claim to have an increase in sexual desire and orgasms. Derived from a tree of the same name, it is oftentimes referred to as “potency wood” due to its effectiveness in treating sexual maladies. It promotes hormone production and improves blood flow to the genitals, resulting to an increase in sensitivity and sensation in that part of the body.

Tongkat Ali

Dubbed as the Asian Viagra, this herb was made popular with the endorsement of Dr. Oz, who called it “the greatest natural aphrodisiac.” It has been widely used to increase a woman’s desire and sensitivity in the erogenous zone. It is proven to increase a woman’s libido leading to a more satisfying sex. It has many other uses including stimulating brain function and increasing metabolism.

Get hold of these herbs that will help balance your hormones, keep that blood flowing and promote over-all good health. They will surely ignite your passion and bring back the fun and excitement in the bedroom.

Ways To Enhance Your Breasts

Around the globe are women who want to have bigger breasts. Are you one of them? Having a well-endowed body makes a woman more confident about herself as she is fully aware that she looks good physically. Sad to say, there are more women out there who are dissatisfied with how they look compared to those who love their natural body form.

These women yearn to have a movie star body, but don’t know how to achieve it. There are many breast-enhancing options out there, some effective, others too risky. So what steps would you take before coming up with the right choice of breast augmentation?


First and foremost is doing some comprehensive research. Scour the internet as there are many websites that discusses breast enhancement procedures and products. Listen to testimonials of reliable family members and friends. Talk to your doctor to learn the different options that are available to you.


Eat foods that are known to enhance breast size. Soybeans and soy products have estrogen-like nutrients that help to make your breasts grow bigger. They contain a high amount of isoflavones, a phyto-estrogen, which are also known to fight free-radicals and cancer cells, thus protecting you from breast cancer.

Also eat foods that are rich in lignans, another kind of phyto-estrogen. These are commonly found in seeds such as sesame seeds and flaxseeds. It is also present in vegetables such as kale, brussel sprouts, cauliflower, cabbage and broccoli. Among the fruits that are high in lignans are cherries, oranges, peaches, raisins and melons.

Consuming protein is another way of making those breasts more curvaceous, so include them regularly in your diet. Good sources of protein are eggs, chicken breasts, lean beef, fish, beans and nuts.

Breast Enhancement Supplements

Breast Enhancement Supplements 2You can also try taking breast enhancement supplements that are widely accepted and known to deliver results. They are packed with natural herbs that will help you get those breasts to grow some more. Herbs can help boost hormone production which will ultimately lead to breast enlargement. Taking breast enhancement pills is an affordable option to bigger breasts, but just as effective as surgery.


There are several chest exercises that will improve the appearance of your breasts, making it firmer and bigger. As your breast consists of fatty tissues, it needs to be regularly exercised to avoid sagging. One of the more popular exercises is the Chest Press. You lie down flat on your back, bending your knees and your feet flat on the floor. Holding a dumbbell in each hand, bend your elbows at a ninety degree angle, and then lift them up to the ceiling, making the dumbbells touch each other at the very top. Repeat the procedure 15 times. Do 2 to 3 sets.

Other exercises are push up, side swerve and pectoral fly. These exercises will make your breasts healthier, more shapely and perky.

Whatever methods you choose to do to attain bigger breasts, make sure that it is safe and the best one for you. Always consult the experts first to ensure that your breast-enhancing method will be a success.

5 Reasons Why You Need To Have Larger Breasts

Women’s bodies come in all shapes and sizes. We should accept and love our body, right? However, with the influence of media who constantly parade women with big boobs on tv, movies and the net, more and more women with smaller breasts begin to feel that they are somehow lacking.

You pick up a magazine, turn the page and see the Victoria Secret model with breasts almost spilling out of the diaphanous lingerie. You are filled with so much yearning, looking down on your breasts, wishing you have more there.

Who wouldn’t want to look gorgeous and have a body to die for? Women with larger breasts always evoke jealousy from the not-so-well-endowed ones. The advantages of having a bigger breast are numerous.

To be more attractive to men

One of the most basic of reasons is that having bigger breasts make you look gorgeous, making heads turn especially those of the opposite sex. Becoming attractive is a goal every woman aspires to achieve in their lifetime.

Better self-confidence

Better self-confidence in womenYour self-esteem increases along with your breast size. As you become more aware of your attractiveness to men, you go about your daily routine with great confidence. You walk the streets with your head held high, fully aware that you are quite a sight to behold. In your mind, you are God’s gift to men.

To enhance femininity

In a survey conducted, women were asked what part of their body makes them feel more feminine. Breasts came in second, with the feminine organ down there being the first, of course. But the women, don’t want just any breast, they want big breasts to make them feel sexier and womanly.

To look better in their clothes

According to http://breastenlargementworld.org/, another reason is to have better clothing choices, and looking great in them. Say goodbye to baggy clothes, shapeless outfits and that traditional t-shirt. With bigger breasts, you will have a wider selection of outfits to choose from, garments that will show off that voluptuous form of yours.

To appear more fertile

There is no scientific study that proves larges breasts are linked somehow to a woman’s ability to bear children, however, women with larger breasts also denote motherhood, as breasts are for breastfeeding.

Whatever your reasons are for wanting to have larger breasts, it all boils down to one thing – to feel great about yourself. So, if you are one of the many women out there who want take steps in making your dream breasts a reality, talk with the medical experts first and learn breast enhancing options that are best for you.

Pump Up Your Penis

It is but natural to desire having a larger penis. This enhances your sense of manhood, makes you more attractive to women, increases sex drive, and improves performance in bed, which can even lead to an improved relationship with your partner.

Having a small penis on the other hand, spells disaster for every man out there. You lose your self-confidence, afraid to have a relationship or sexual encounters with someone for fear that your deepest, darkest secret will be discovered.

Using penis enlargement products

So how do you achieve having a larger penis? You have many choices. You can eat the right stuff, do penis exercises, and acquire a healthier lifestyle.

Beside these natural methods, there are also penis enlargement aides that can help you achieve your desired penis size. One of these is the penis enlargement pump.

A penis enlargement pump works by creating a vacuum around your manhood – the penis. As air is increasingly pumped out of the cylinder surrounding the penis, the pressure draws blood into the erectile chambers. This causes the penis to be enlarged.

Choosing the right penis enlargement pump

However, there are many products out there in the market, so you have to choose wisely. Purchasing the wrong product may lead to injury, instead of helping you achieve a bigger penis. Some factors you have to consider are how long it has been in the market, the reliability of the company the produces it, satisfied clients, and if it is safe to use.

Hydromax X-series Pump

Hydromax X-series PumpHydromax X-Series is likely the most enduring product in the market today. It has been used for years by satisfied men who swear by its effectiveness. Bathmate, the company that produces this penis enlargement pump, is a trusted and reliable company that has been consistently manufacturing quality male enhancement products for years.

It remains to be the widely-used and bestselling pump in the market. Proofs of this are awards and recognition the product has received since 2010. Among them are Venus Award, Storerotica Award, Sign Award, Adultex Award and XBiz Award.

Do not leave your penis at the hands of unknown products that are claiming to give you a better and bigger penis. Purchase the product that has been proven effective and trusted by many for years.

Safe Methods for a Larger Penis

Experts advise that you should keep you penis active for it to acquire its maximum health. For a penis to be healthy, it must be periodically enriched with oxygen to keep the blood circulating, revitalizing its blood vessels. This results to an engorged penis and makes it erect.

Here are a few safe and reliable methods to help bring that blood rushing, and give you the big penis that you desire.

Stretching exercises

Stretching exercises is a natural male enlargement method. There are different ways to do it. Make sure that when you do these exercises, you have to be gentle and must not cause pain.

One of the easiest methods is the Vertical and Horizontal Stretch. You do this by covering your penis with a warm, wet washcloth. Then gently stretch the penis horizontally, holding it for 5-10 seconds. Next, do some vertical strokes, stretching the penis vertically for 5-10 seconds. Continue doing the stretches by alternating the horizontal and vertical stretches. You have to do about 10-15 repetitions to get the desired effect.


12A11623Another popular and effective, albeit sometimes misunderstood, method is the penis pumping. This piece of equipment also causes the blood to circulate and rush into the penis, causing it to be enlarged and erect.

A penis enlargement pump has two parts – a straight cylinder or tube, and the vacuum pump. You insert your penis on the cylinder, and as you start to pump, air is extracted creating a void in the cylinder. The penis will start to swell, filling the void created. The swelling expands the skin, blood vessels, corpus spongiosum, corpus cavernosa, and the tunica. The action also pulls in lymphatic fluids in the penis. This results to an expanded penis.

However, there is a multitude of pumps available in the market, some of good quality, other not so. The most reliable and bestselling penis enlargement pump is Hydromax X-Series. The award-winning product has been in the market for years, and has multitude of satisfied users. Click on Hydromax review to read a full detail of the product.

Always remember when purchasing equipment, you have to be sure that it is safe and effective, and that you get your desired result, of course. Make sure also that the equipment is long lasting. Always keeping in mind that you get what you pay for. Do not go for the cheap ones as these are not of good quality and break down easily, which may cause damage to your manhood.

Safe Male Enhancement Products

You want a bigger penis, right? Better sexual prowess? Admit it. You want to be sexually enhanced just like almost every male in this world. You want to experience more sexual satisfaction in bed, and the only way to achieve it so to make that penis bigger and perform better that ever.

Now, admitting it wasn’t so hard right? Next question would be: how would you do it. Well, the answer is easy, and plenty. For years, the male sex has numerous options to choose from when it comes to penis enlargement. There are the stretching exercises, which you can do at no cost at all, except that if you do it all wrong, everything will definitely go wrong. You don’t want the symbol of your manhood harmed surely.

Then there’s the penis pump. They keep your penis huge and erect due to the rush of blood brought about by the pumping motion of the equipment. It can help, but the result is only very temporary. Another option is surgery, which is quite risky and may have horrifying results.

The more common option, which most men take, is the male enhancement pills. These pills are filled with ingredients that are known to improve erection and libido.

Safe Ingredients

So what pills to take? What are the ingredients to look for?

The top three male enhancement pills in the market are Vigrx Plus, LastimeX and ProSolution Pills. These products have high rates of effectiveness, ingredient quality and product safety among others. The natural ingredients in the pills are the reason why it has a high speed result, more customer satisfaction and re-order rate than other products in the market.

Below are just four of the many natural ingredients present in the pills, which are proven very effective and safe to use:

  • Bioperine

BioperineAlso known as piperine, this is an alkaloid which is an extract from black pepper. It increase’s the body’s ability to absorb and use nutrients. Bioperine boosts the results of smaller doses of vitamins, minerals and other food supplements taken into your body. It will make your male enhancement pill work better.

  • Damiana

This herb works on the central nervous system, and is known to treat numerous medical conditions including erectile dysfunction. It also improves sexual endurance and stimulates orgasm for maximum sexual satisfaction.

  • Epimedium

Also known as Horny Goat Weed, this increases the nitric oxide in you body which is the main element that keep the brain communicating with the heart to send blood to the penis, and veins in the penis to take the blood and keep it there. This results to an increase in blood flow which will cause the enlargement of the penis.

  • Ginseng

Ginseng is widely used in many effective male enhancement pills since it is known to enhance libido and sexual performance. It is also known to increase endurance.

These herbs have been widely accepted and used by the male population through the years in their quest for an improved sexual experience.

Choosing the Best Male Enhancement Pills

Erectile dysfunction or low libido is a common problem that men face, creating a demand for products that will solve the problem. This led to the massive production of numerous male enhancement products in the market today. The manufacturers of these products swear that they are the answer to every man’s libido prayers.

However, not all of these products are of good quality, safe and effective. Like any other medication, experts always advise to be careful with what you put into your body, as some may cause more harm than good. You have to think twice before purchasing a product simply base on the manufacturer’s claims and advertisements. Do some research, listen to testimonials, ask your doctor, seek the counsel of your family and friends.

Effectiveness and Speed of Result

Of course, first thing you have to consider is the effectiveness of the product, and it is but natural that you would want to see results as soon as possible. Ask your doctor if the pill in indeed of good quality and very effective. The product must be backed by intensive research and has a huge percentage of customer satisfaction.

Ingredients and Product Safety

Choosing the Best Male Enhancement PillsCheck the fine print in the label. Make sure that the ingredients listed are natural and are proven to increase libido. The more natural the ingredients, the better, as these are easily absorbed by the body, and have no side effects. The right formulation or combination of ingredients is also of importance. Also take into consideration the manufacturer of the product. It must be a highly trusted and reliable company that has been in the business for a long time.

Customer Satisfaction and Re-order Rate

Again, the product must be backed by plenty of satisfied customers. This is one of the major factors to consider, as happy customers are the best advertisers of any product. Re-order rate of the product must either be consistent or continues to increase, as more satisfied customers continue to patronize the product.

Availability and Convenience

Is the product available over the counter? Is it present in all drugstores? Is it sold online? The product must be easily accessible to you. You have to take the pills as prescribed by your physician, so you must have a steady supply at hand. An interruption in your daily intake due to unavailability of the pills may not give you your desired result.

In the website http://maleenhancementpillsworld.com/ is listed the top three male enhancement products in the market today, which meet all the above-mentioned criteria. These are Vigrx Plus, LastimateX and ProSolution Pills. The review is based on its numerous scientific researches and customer feedbacks.

As a last advice, always consult your doctor before taking any kind of medication. Self medication is never advisable, as it may cause more harm to your health.