8 Effective Ways to Remove Stretch Marks

Stretch marks are ugly scars on the skin. Good thing that they are many ways to get rid of them. If you are in your teens, there is even more good news. These marks develop on your skin due to your rapid growth as part of adolescence; however they will slowly go away as you maintain a normal weight. For adults, stretch marks can fade with the help of natural remedies, as well as creams and other products, that contain ingredients that are known to be great healers of the skin.

Here are some powerful treatments to help you get rid of the unsightly stretch marks:

1. Retinoid

This Vitamin-A derivative effectively removes scars and marks on your skin. It increases the production of collagen and elastin in the skin. A nightly application of retinoid-based cream will fade the stretch marks. However, pregnant or nursing women are greatly discouraged to use this product.

2. Glycolic Acid

Glycolic acid is a popular chemical peel which will lighten the appearance of the stretch marks. It is often combined with retinoid for faster results. Apply cream containing glycolic acid to the stretch marks before bedtime daily.

3. Castor Oil

Castor OilCastor oil is widely used as a treatment of several skin problems including wrinkles, age spots, fine lines and pimples. They are also known to treat stretch marks. Applying it on your stretch marks for 5-10 minutes daily will help the marks fade.

4. Egg Whites

Egg whites, which contain amino acid and protein that promotes healthy skin, also helps to fade stretch marks. Apply the egg whites on the affected area at least once a day.

5. Aloe Vera

Throughout history, aloe vera has been used around the globe as a treatment to a host of skin problems. It is packed with healing and soothing properties that will help fade your stretch marks. Apply the gel directly to the area and leave it for about 15 minutes, then rinse. You may combine it with vitamin E oil and vitamin A oil for a more potent treatment.

6. Alfalfa

Alfalfa is rich in essential amino acids which are essential for healthy skin. It is also has skin-nourishing ingredients such as vitamins E and K. Form an alfalfa paste by mixing alfalfa powder with a few drops of chamomile oil. Apply the paste on your stretch marks two to three times a day.

7. Olive Oil

Olive oil is a popular and very effective treatment to any skin problem including stretch marks. It is packed with antioxidants and nutrients that heal the skin. Massaging the extra virgin oil on the affected area will not only help fade the marks but will also have a soothing effect and improve blood circulation. To create a potent skin cream, mix olive oil with vinegar and water and apply it on your stretch marks. This will help exfoliate the skin and with continued application, you will notice a lightening of the stretch marks.

8. Lemon Juice

Lemon’s natural acidic quality helps reduce stretch marks and other scars in the body. Lemon juice must be fresh for it to work effectively. Rub it directly on the stretch marks, letting the skin absorb the juice for at least 10 minutes. You may rinse it or just leave it there.

These eight remedies will help fade your stretch marks to a point that they will be hardly noticeable, unless you will have to take a closer look on the skin. In cases when you want the stretch marks to be completely removed, you may talk to your dermatologist for other methods such as laser treatment.

Major Factors Why Stretch Marks Develop

Having smooth, healthy skin is an asset to anyone. Just look at those celebrities and model. Women in particular, being more beauty-conscious than men, know the importance of having beautiful skin, and would go to great lengths to attain this. So when you find new marks and flaws that mar your smooth skin, you just hate it right?

Stretch marks are one of those hated-skin conditions that don’t simply affect your skin quality, but your self-confidence as well. As stretch marks can develop in any part of the body, the most common areas being the belly, hips, arms and legs, you become self-conscious about them and tend to hide them by wearing clothing that can cover them. Sadly, you won’t be able to wear that bikini with confidence.

What are Stretch Marks?

Stretch marks happen when the middle layer of the skin (dermis), making the deeper skinlayers to be visible to the eye. This occurs when the skin rapidly stretches due to the sudden growth or weight gain of a person. They appear like ragged lines on the skin, and of different colors which could be pinkish, light gray, purple or white. Stretch marks become more intense if you have an increase in cortisone. This hormone being produced by your adrenal glands weaken the elastic fibers of your skin.

Who are at risk of developing stretch marks?

  • Pregnancy

The female specie is morel likely to get stretch marks than men since they can get pregnant. The skin of a pregnant woman’s big belly is stretched so much that it will develop stretch marks.

  • Weight gain or loss

If you are overweight or gained a big amount of weight, you will get stretch marks. Even weightlifters can develop these ugly marks, when they enhance their body particularly their arms. When you lose weight as part of your health plan, you will notice the stretch marks as they will become very pronounced.

  • Body Growth

body growth because of stretch marksStretch marks can also develop on teenagers who experience sudden growth.

  • Medication

If you persistently use corticosteroid creams and medications containing steroids, you will be at great risk of developing stretch marks.

  • Medical conditions

There are diseases which increase your risk of developing stretch marks. They are Cushing’s syndrome, Ehler-Danlos syndrome, Marfan syndrome. Genetic disorders are also factors.

Are stretch marks treatable?

The good news is that stretch marks can be “erased” from your skin with the use of creams that are proven effective. There are many products available in the market. To find out what is the best stretch mark cream for you, do some research. Discuss it with your dermatologist, check the internet for product reviews, and talk to family and friends who may have stretch marks.

Having the right product to treat your stretch mark is the key to regaining your flawless skin.

Steps To Take When Your Sex Drive Goes Downhill

Having a low sex drive is a common problem faced by women particularly those nearing their 40s. This is due to many factors such as aging, menopause, stress, marital problems, personal health concerns and medicines being taken, including birth control pills. Whatever the reasons, having a diminishing libido triggers personal problems, and wreaks havoc to a relationship.

So how do you keep the fires burning? Here are some steps you may take to enhance your sexual appetite in and out of the bedroom.

1. Keep communication lines open

wife and husband talkingWhen a couple’s sexual encounters start to decline, the woman may slowly start to walk down the depression lane, bringing her self-esteem downward to level zero. Her husband or partner, unaware of what is going on, may feel neglected and scorned as his sexual overtures continues to be ignored. These feelings could lead to quarrels, making the situation even worse and reducing the woman’s libido even more.

So talk to your husband. Explain to him what you are going through, how you feel about it, and let him do the same. Make sure that the discussion will include your likes and dislikes when having intercourse. Understand and appreciate each other. After this, try to bring back the romance in the relationship by going out on dates just by yourselves, do little things together that will make your emotional bond stronger.

2. Eat foods that are known to enhance libido

You have to consuming foods that are filled with compounds known to increase sexuality and drive. Asparagus is one vegetable that is proven to help motivate and balance your hormones. It is a good source of folic acid which promotes the manufacture of female histamine, essential in helping women experience orgasm. It is rich in potassium, vitamins A, C, E and B6 for over-all good health.

Cayenne pepper is also widely used as an aphrodisiac as it increases blood flow in the genital area. It also promotes healthy sexual organs and tissues. As it increases vaginal lubrication, your orgasm also intensifies. So sprinkle some cayenne pepper on your food for that hot sex.

3. Take libido enhancing supplements

There are many pills in the market that will help you restore your sexual drive. Some of these products are manufactured by reliable companies, backed with intensive scientific researches, and have earned the trust of consumers who are happy with the results. However, be mindful of some products that are not of superior quality and may be harmful to you.

After reviewing the different female enhancement pills, Provestra ranks as the best libido enhancer in the market today. Among the active ingredients in the said pill are ginkgo biloba, hops, niacin and cayenne, herbs that is used worldwide in the treatment of low libido.

4. Discuss the issue with your doctor or sex therapist.

Talking with the experts will greatly help you in alleviating your sexual concerns. They will help you analyze the problem, its causes, give medical solutions if necessary, and share some tips and couple workouts to enhance your sexual intercourse.

Increasing a female’s libido is possible with the proper help and by doing the right methods. By following the tips mentioned above, you will be on your way to restoring the libido you once had in your younger years.

5 Herbs that Will Keep Your Libido Running

The lack of sex in the bedroom spells disaster in every relationship. It often leads to a lot of problems which could eventually end in separation or divorce. The number one culprit is low libido or the lack of desire to have sexual intercourse with your partner. This problem can be solved with the help of herbs that has been widely used throughout generations to heal a multitude of ailments, and are considered as aphrodisiacs.

Ginkgo Biloba

Ginkgo bilobaThis has been used by the Chinese for centuries to improve sexual function, boost blood circulation, increase orgasm and physical endurance. The herb has proven to increase the over-all sexual satisfaction of both men and women. Ginkgo Biloba balances the level of estrogen and progesterone in the female body, improving sexual function. It is one of the key ingredients in Provestra, a libido enhancer pill that has been rated as the Best Female Enhancement Pill in the market. Ginkgo Biloba is good for women who are in the brink of menopause, as it also eliminates free radicals in the body, slowing down premature aging, and gives the body a boost of energy.


This herb aids in the production of estrogen which you need to maintain a healthy sexual drive. It also helps relieve vaginal dryness, as lubrication is a very important factor in attaining a satisfying sexual intercourse.

Niacin (Niacinamaide)

Niacin has the ability to boost blood flow towards the genital organs of both sexes. It also plays an important role in the synthesis of the sex hormones estrogen, progesterone and testosterone. It makes you more sensitive to touch, thus, promotes orgasms.

Muira Puama

This is another herb that is often included in female enhancement pills. Women who take this claim to have an increase in sexual desire and orgasms. Derived from a tree of the same name, it is oftentimes referred to as “potency wood” due to its effectiveness in treating sexual maladies. It promotes hormone production and improves blood flow to the genitals, resulting to an increase in sensitivity and sensation in that part of the body.

Tongkat Ali

Dubbed as the Asian Viagra, this herb was made popular with the endorsement of Dr. Oz, who called it “the greatest natural aphrodisiac.” It has been widely used to increase a woman’s desire and sensitivity in the erogenous zone. It is proven to increase a woman’s libido leading to a more satisfying sex. It has many other uses including stimulating brain function and increasing metabolism.

Get hold of these herbs that will help balance your hormones, keep that blood flowing and promote over-all good health. They will surely ignite your passion and bring back the fun and excitement in the bedroom.